Kugwiritsa ntchito bwino Waist massager

Nthawi zambiri mu ofesi, galimoto, kompyuta ntchito pamaso pa abwenzi adzakhala ndi m'chiuno, phewa, kupweteka kwa msana ntchito matenda, ndipo kawirikawiri alibe nthawi kudzisamalira, chifukwa kawirikawiri ululu msana.Kuti athe kuchepetsa chizindikirochi, abwenzi ambiri amalingalira kugula lumbar massager, koma abwenzi ambiri sanagwiritsepo ntchito lumbar massager, nkhani zina sizimveka bwino, monga: Waist massager ndi yothandiza, mtundu wanji wa Waist massager ndi wabwino. ?Ndi mafunso awa, ndikuthandizani kuyankha.

Choyamba, ndimassager m'chiunozothandiza?

Waist massager makamaka imaphatikizapo kutikita minofu m'chiuno thandizo, kutikita minofu backrest magulu awiriwa.Kuphatikizidwa ndi makina a uinjiniya waumunthu ndi mfundo zachipatala za kafukufuku ndi kapangidwe kake, kudzera munjira ya lumbar kapena kneading kapena njira yotalikirapo kuti muteteze bwino kupindika kwa lumbar msana, kuchepetsa kupsinjika kwa minofu ya lumbar, kupewa lumbar intervertebral disc herniation.
Zoyenera anthu:

1, Anthu omwe amakhala nthawi yayitali, monga ogwira ntchito m'tauni yoyera, madalaivala, kuyendetsa galimoto, ophunzira, ndi zina zotero, kuteteza kupsinjika kwa minofu ya lumbar.

2, Anthu omwe ali ndi vuto la impso kapena omwe amavutika ndi ululu wochepa wammbuyo chifukwa cha kuchepa kwa impso komanso anthu omwe ali ndi vuto la minyewa ya m'chiuno.

3, Anthu omwe akudwala lumbar disc herniation amatha kumasulidwa bwino.

4, Anthu azaka zapakati ndi okalamba komanso anthu omwe ali ndi vuto la magazi.

Contraindicated anthu ambiri:

1, m'mawa pamimba yopanda kanthu, kuledzera kapena kuchita masewera olimbitsa thupi, sikophweka kugwiritsa ntchito kutikita minofu, nthawi ino kugwiritsa ntchito massager ndiye zomwe zimachitika kawirikawiri zimakhala nseru, chodabwitsa cha regurgitation;kotero mu nkhani iyi tikulimbikitsidwa kuti musagwiritse ntchito massager.

a, amayi apakati kapena oyamwitsa ndi ana.

b, kuvulala m'chiuno ndipo ali mkati mwa kuchira.

c, m'mimba yopanda kanthu, kukhuta, mowa komanso pambuyo pochita masewera olimbitsa thupi, sayenera kugwiritsa ntchito khomo lachiberekero msana massager, makamaka kukondoweza kutikita minofu, kungachititse kuti magazi azithamanga kwambiri, m'mimba yosalala minofu peristalsis kuwongoleredwa, kuchititsa nseru, kusanza, chifuwa cholimba. , kupuma movutikira ndi zovuta zina.

2, kulabadira ntchito kutikita minofu nthawi, malinga ndi thupi la munthu wamba kuwerengera, kutikita minofu zofunika kusunga m'munsimu mphindi 30, mphindi 15 kapena kuposa;ngati odwala ena opezeka m`kati kutikita minofu kumva kukhala omasuka, ayenera kuyimitsa ntchito, sayenera kukhala wozengereza kutalikitsa kutikita minofu nthawi.

3, kwa abwenzi omwe sanagwiritsepo ntchito massager adangoyamba kugwiritsa ntchito ma massager, akuti padzakhala kusapeza bwino, kumva kulimba kwambiri kapena kusamasuka, izi ndizochitika zachilendo, nthawi zambiri izi zimatha masiku atatu kapena kotero zabwino.Nditangoyamba kugwiritsa ntchito ma massager abwenzi, ndikupangira kuti tiyambe kuchokera kumalo otsika kwambiri, pang'onopang'ono tisinthe mphamvu ya ma massager malinga ndi momwe zinthu zilili, zaka sizili zofanana, kugwiritsa ntchito mphamvu sikufanana, kungathenso kukhala. pogula kufunsana ndi wogulitsa, mutha kuyang'ananso kufotokozera kwa massager adati.

4, kwa iwo omwe adachita ngozi yagalimoto kapena kuchitidwa opaleshoni (monga: kuthyoka kwa mafupa, magawo osakanikirana) sangathe kugwiritsa ntchito kutikita minofu, chifukwa mafupa sanakhazikitsidwenso, kutikita minofu kumawonjezera kusokonezeka kwa fupa, kukulitsa vutoli, kotero kuti kugwiritsidwa ntchito motsogozedwa ndi dokotala.